The prevention of obesity in our young people

Nutrition for children proper nutrition and good health, can help to our children and young people have an excellent growing development. When they learn about nutrition at a young age, it helps them in their future if they have a healthy life and learn the right amount of food services. It saves a lot of health problems. For example, high cholesterol, high blood pressure and diabetes. We as parents or teacher have to a variety of dishes. We must be careful, what our children are eating. Enable them, fruit, vegetables, whole grains, meat and milk or cheese. Kids and teens through to change in their body. You need good nutrition balance have meals, junk food be avoided. Parents should in particular family menus of more nutritious food.
-In breakfast
Lunch
-Snacks
Dinner
Children prefer the food that they enjoy more. Healthy habits in the family Cook more at home instead of eating in restaurants promote. Let children helps that prepare food, grocery, setting the table let the dishes, wash. Learn more about nutrition and spend time together as a family to encourage. The food at the same time was every night and all family members together and share the meal and good times together.
Meals time can be playful healthier food for your children. Do recipes with them, you create your own food, drinks, cakes, etc. Promotion of healthy eating, you can in any way. Does your child in sugar and salt. At the school eating them with their friends, and it can be difficult, always with the children. But if you teach them usually to learn healthy habits and have their own decision. You learn by see you healthy food to eat.
Meals time can be playful healthier food for your children. Recipes with them, you can create your own food, drinks, Caks, etc.. You can encourage healthy food in any way. Does your child in sugar and salt. At the school eating them with their friends, and it can be difficult, always with the children. But if you teach them usually to learn healthy habits and have their own decision. You learn by see you healthy food to eat.
Need to make sure what you eat to check the food pyramid. It helps you to choose the food, which you need and the right amount, you and your children needs. For children that are overweight or obese check to them, the doctor must be on a diet. He is the right person to decide what kind of diet that they on would have to be. This is the best way medical problems such as sleep apnea, poor themselves Esttem, respiratory problems, etc. to avoid. Encourage your child to do physical activity, sport, family hikes, go out together, family is important for our health of children.

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