Coenzyme Q10 was discovered in 1957 and even back then, some of the benefits to the health of the coenzyme Q10 (CoQ10) was already known. There has been extensive research and more than 5,000 studies completed on this enzyme-like essential vitamins.
What is Coenzyme Q10?
It is a fat-soluble substance that our bodies may make as is absorbed from food sources. CoQ10 is found in every living cell in our body and is important in the process of generation of energy. Found in the mitochondria, a small structure in the Interior of cells which convert nutrients into energy using our cells.
This process is essential, especially for the heart because it is a muscle that stops working. Why do we not consider coenzyme Q10 as a vitamin? Because our body can make it. In addition, our body requires sufficient vitamin B6 for CoQ10 to be synthesized correctly.
What are the benefits of Coenzyme Q10?
There are many essential benefits of CoQ10. Its main function is to correctly convert nutrients into energy that every living cell needs to survive. It is also a powerful antioxidant as well. CoQ10 may prevent harmful free oxygen radical damage to cells. It also helps our body increase its ability to use oxygen. Essentially, having sufficient CoQ10 ensures that your body is working with maximum efficiency.
How CoQ10 than the body need?
Studies have shown that our body requires between 3 to 5 mg (milligrams) of CoQ10 on a daily basis. As a general rule, a person can obtain approximately 10 mg of eating a balanced diet. Coenzyme Q10 is found in meat, poultry and fish. It is also present in spinach, nuts and soybean oil. Also consider to obtain vitamin B6 necessary for the body to properly CoQ10. You can get a vitamin B6 from food sources such as bananas, chicken, fish, beef and Chick-beans.
What state CoQ10 is recommended for?
There are very few side effects or risk taking CoQ10 supplements. As we age, our body makes less coenzyme Q10. Worse still, in the heart, levels were reported to fall 72%. This will seriously affect ability of the heart to circulate blood to the rest of the body.
Increasingly, many doctors recommend that CoQ10 supplements in patients with heart diseases including angina chest, arrhythmia, heart attacks, high blood pressure and congestive heart failure.
In addition, the low levels of CoQ10 are found in many people who suffer from cancer. In a study, CoQ10 supplements seemed to improve the immune system.
In a study of 41 women with breast cancer, CoQ10 treatment improved condition. CoQ10 also seems to help improve the quality of gum and reduce the risk of developing gingivitis. It was discovered to possess antibacterial activities.
Our the thymus gland, involved in the immune system weakens as we get older and this situation can be improved with CoQ10 supplements. Other small studies, patients who suffer from diabetes required less insulin to maintain their levels of sugar in the blood.
CoQ10 is fat-soluble, you get a greater absorption if you take a CoQ10 supplement with some fatty foods. It is more important for people following a low fat diet. And if you take a cholesterol drug, your levels of CoQ10 can be reduced by this type of drugs.
With such a large list of the the health benefits of coenzyme Q10, it is well worth for everyone to consider taking CoQ10 supplementation.
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