Nutritional supplement abounds these days. In every supermarket or drug store there is at least one large aisle entirely devoted to nothing but vitamins. There is often another aisle (or two or three…) that consist of hormone products such as energy drinks and bars, protein shakes, and tons of other man-made enhancers. Needless to say, someone is making some money off of people wanting to feel healthy. The problem is, as most doctors have said, that vitamins and other artificial supplement products are not absorbed well by the body. The best ways for the body to get the vitamins - or in this casehuman growth hormones - it needs, is through a healthy diet, productive exercise, and other healthy life choices.
The pituitary
Natural growth hormone is produced throughout a person's life. These hormones are formed and excreted by the pituitary gland. Ways to keep the pituitary healthy are by consuming healthy foods - especially leafy greens, and keeping the body's water levels maintained. A nice walk every day can help regulate circulation to this gland. By keeping this gland healthy, one can hopefully eliminate the need for pricey hormone products.
Sleep
One way to naturally maintain hormone levels is by getting a healthy night's sleep. Sleep is so vitally important to all areas of the body and hormones are just one of many biological functions that can be helped or hindered by sleeping habits.Human growth hormonesarein a sense like an owl or other nocturnal creature; they mostly come out at night. If a person is not getting the right amount of sleep their body does not get the chance it needs to excrete thenatural growth hormones.
Eating Right
Certain foods that we all suspect to be healthy can also help the body to produce more human growth hormones. When walking by a person in the supermarket that is in shape and looks young and full of energy, how often does someone think to themselves "they must eat a lot of junk food"? There is a reason for this. Most people know what foods are healthy for them. By eating these foods - food rich in good carbohydrates and low-fat proteins, the body is healthier and has a better chance of producing and excreting the necessary chemicalswithout nutritional supplement. This can decrease or even exterminate the need for artificial hormone products altogether, thus saving person time and money that can then be spent getting and feeling healthier.
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